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Friday, 21 February 2014

This Table of Exercises Shows You How to Get Fit Without Any Equipment





You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.



from Pocket http://ift.tt/1d0bBDh

via IFTTTFebruary 21, 2014 at 09:44AM

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